Our Approach to Weight Management

Yes, you know how to lose weight…eat less and exercise more, right. Or maybe just look up a diet on the internet–Paleo is popular, Atkins may have worked for you before….Nutrasystem….. Slimfast. But if dieting worked for long term weight loss, shouldn’t we all be thin?

Our approach is not about “getting thin”— It’s about getting healthy so that you can live your life the way you want to. Weight management is part of “Lifestyle Medicine” and it is powerfully effective for increasing your energy, reducing aches and pains, and avoiding chronic diseases. And yet, making lasting changes to how you eat and fitting in more physical activity can be very challenging.

The truth is that it’s hard to make the changes that lead to permanent weight loss.

Each person is a unique individual with unique goals and challenges. We care about the goals you value most. We start with questions about your individual goals and health risks–medications, family history, blood sugar, blood pressure, cholesterol. We want to know about the details of where food and physical activity fit within your life, your family, and your work.

Then, we work with you to help achieve your goals by offering specific insights and options for the most effective (and least painful) ways to achieve those goals.

No magic, no pills. Healthy real foods. The results–extra years of energy that come from better health.